100% organic cashew cream
VERY HEALTHY FAT FOR THE HEART: Cashews are a dried fruit very rich in unsaturated fatty acids (oleic and linoleic) that reduce bad cholesterol and increase good cholesterol, making them a good ally for the heart, improving cardiovascular health and promoting blood circulation.
VITAMINS: They are rich in B vitamins (B1, B2, B3, B5 and B6) and folic acid. They are rich in proteins, carbohydrates, phytosterols and fibre.
RELIEVE FATIGUE, TIREDNESS AND DEPRESSION: B vitamins relieve fatigue and tiredness and combat depression.
MINERALS: Its most abundant mineral salts are magnesium, phosphorus, calcium, potassium, iron, copper and selenium.
MEMORY AND INTELLECTUAL PERFORMANCE: Due to their phosphorus content, cashews improve memory and intellectual performance.
INSOMNIA, STRESS AND ANXIETY: Vitamin E helps reduce insomnia, stress and anxiety
100% organic hazelnut cream
CARDIOHEALTHY: high content of folic acid and fatty acids such as omega 6. In addition, folic acid prevents heart disease.
VERY HEALTHY FAT: very rich in unsaturated fats, vegetable proteins, carbohydrates and fiber. They contain vitamins A1, B1, B2, C and E.
RICH IN MINERALS: such as calcium, magnesium, potassium, iron and phosphorus.
COMBATS ANEMIA: due to its high iron content.
MEMORY AND INTELLECTUAL PERFORMANCE: Phosphorus also improves memory and intellectual performance.
NERVOUS SYSTEM: regulates nervous function due to its vitamin B content. Folic acid prevents degenerative diseases, such as Alzheimer's.
BONE DENSITY: Its high calcium and phosphorus content strengthens bone density.
100% organic skinless almond cream
100% organic skinless almond cream monounsaturated fatty acids such as omega 9.
They are also a source of vitamin E, fiber and vegetable protein. They have a higher folic acid content than nuts and contain minerals such as calcium, magnesium, potassium, iron and phosphorus.
They are good for intellectual development and memory due to their phosphorus content.
They reduce bad cholesterol levels and increase good cholesterol. They combat osteoporosis due to their calcium content.
Due to their high vitamin E content, they are an ally for the heart as they reduce coronary diseases and the risk of suffering a heart attack or cancer.
They are ideal for diabetics as they reduce blood sugar levels. And finally, they promote skin and hair care.
100% organic crunchy peanut butter
Source of protein, iron, vitamin B and folic acid Peanuts are the "nuts" that provide the most vitamin B3, folic acid and protein (26%) and are also the most caloric (571 calories per 100 grams). However, being mostly monounsaturated fats (58%) and polyunsaturated fats (26%) they help to balance cholesterol levels. They contain fiber (7%) and considerable amounts of minerals such as magnesium, zinc, phosphorus, nickel (which favors the absorption of iron) and iron in abundance. Vitamins: Although they do not provide as much vitamin E as nuts, their contribution is considerable: 30 grams cover a quarter of the daily needs. But above all, peanuts are rich in vitamins of group B, especially if consumed raw, since this type of water-soluble vitamins are lost more easily when cooked or simply roasted.
PROTEINS: very rich in arginine, even more than some foods considered important sources of protein, such as beef. This non-essential amino acid is involved in the production of the growth hormone and in the maintenance and repair of the immune and nervous systems; it also improves the quantity and mobility of sperm. However, if you suffer from viral infections, such as herpes, it is advisable to moderate the consumption of foods rich in arginine, such as peanuts, since it seems to participate in the activation of some viruses.
BETTER MOOD AND SLEEP: Being a legume, peanuts are also rich in tryptophan, an essential amino acid that is used by our brain to produce serotonin, a neurotransmitter that stabilizes mood and helps us fall asleep.
100% organic pistachio cream
It provides lutein, which prevents the oxidation of cholesterol and its accumulation in atheroma plaques, as well as phytosterols and fiber that help eliminate it from the circulation. Lutein and carotenes protect eyesight , favor a lower incidence of cataracts, prevent macular degeneration and vision loss, as well as good visual perception at night. One to three daily servings (30 to 100 g) can reduce bad LDL cholesterol by 11%.
ANEMIA FREE: The combination of high proportions of copper (1.3 mg/100 g) and iron (4.15 mg) favors the assimilation of the latter mineral. To enhance the absorption of iron, it is recommended to accompany dried fruit with foods rich in vitamin C.
OBESITY AND DIABETES: In moderate portions. It is rich in fiber, which favors intestinal transit and sugar control. Diabetics can use it to reduce the high glycemic load of other foods, such as bread or potatoes.
SEXUAL HEALTH: According to the Arab physician Avicenna, "it is aromatic, comforts the stomach and excites." Zinc, necessary for the synthesis of sexual hormones, and arginine, an amino acid that promotes erection, may explain this ancient aphrodisiac belief. In Mediterranean cuisine, you can find countless recipes with pistachios: first courses with attractive pistachio pesto sauces, such as spaghetti or rice timbales, quinoa or couscous and vegetable creams. They can be included in tea biscuits, sugared almonds, ice cream, yogurt, soy desserts, corn custard, compote, cakes, biscuits, crepes and flans.
100% organic sesame cream (tahini)
PREVENTION OF CARDIOVASCULAR DISEASES: the contribution of insoluble fiber and mucilages captures cholesterol from the diet preventing it from being absorbed and bile salts that participate in digestion, managing to reduce cholesterol in our body. Lecithins help reduce blood lipid levels. The contribution of fatty acids helps to thin the blood and achieve an antithrombotic effect. The high antioxidant power of zinc, selenium and lignans prevent the oxidation of atheroma plaques in blood vessels, favoring their correct functioning.
PREVENTION OF INFLAMMATORY DISEASES AND REGULATOR OF THE IMMUNE SYSTEM: zinc and selenium act as regulators of the immune system and polyunsaturated fatty acids mediate the inflammatory response. These 2 actions are important to prevent outbreaks of inflammatory diseases such as ulcerative colitis or rheumatoid arthritis.
PREMENSTRUAL SYNDROME AND SKIN CONDITIONS: Its high content of omega-6 and antioxidants improves inflammatory skin diseases such as psoriasis, eczema, atopy, etc. Sesame oil can be used topically for burns, bites or skin blemishes. Premenstrual syndrome (bloating, breast pain, low mood) is also alleviated.
100% organic peanut butter
Source of protein, iron, vitamin B and folic acid Peanuts are the "nuts" that provide the most vitamin B3, folic acid and protein (26%) and are also the most caloric (571 calories per 100 grams). However, being mostly monounsaturated fats (58%) and polyunsaturated fats (26%) they help to balance cholesterol levels. They contain fiber (7%) and considerable amounts of minerals such as magnesium, zinc, phosphorus, nickel (which favors the absorption of iron) and iron in abundance. Vitamins: Although they do not provide as much vitamin E as nuts, their contribution is considerable: 30 grams cover a quarter of the daily needs. But above all, peanuts are rich in vitamins of group B, especially if consumed raw, since this type of water-soluble vitamins are lost more easily when cooked or simply roasted.
PROTEINS: very rich in arginine, even more than some foods considered important sources of protein, such as beef. This non-essential amino acid is involved in the production of the growth hormone and in the maintenance and repair of the immune and nervous systems; it also improves the quantity and mobility of sperm. However, if you suffer from viral infections, such as herpes, it is advisable to moderate the consumption of foods rich in arginine, such as peanuts, since it seems to participate in the activation of some viruses.
BETTER MOOD AND SLEEP: Being a legume, peanuts are also rich in tryptophan, an essential amino acid that is used by our brain to produce serotonin, a neurotransmitter that stabilizes mood and helps us fall asleep.
100% organic almond cream with skin
100% organic skinless almond cream monounsaturated fatty acids such as omega 9.
They are also a source of vitamin E, fiber and vegetable protein. They have a higher folic acid content than nuts and contain minerals such as calcium, magnesium, potassium, iron and phosphorus.
They are good for intellectual development and memory due to their phosphorus content.
They reduce bad cholesterol levels and increase good cholesterol. They combat osteoporosis due to their calcium content.
Due to their high vitamin E content, they are an ally for the heart as they reduce coronary diseases and the risk of suffering a heart attack or cancer.
They are ideal for diabetics as they reduce blood sugar levels. And finally, they promote skin and hair care.
100% organic pistachio
It provides lutein, which prevents the oxidation of cholesterol and its accumulation in atheroma plaques, as well as phytosterols and fiber that help eliminate it from the circulation. Lutein and carotenes protect eyesight , favor a lower incidence of cataracts, prevent macular degeneration and vision loss, as well as good visual perception at night. One to three daily servings (30 to 100 g) can reduce bad LDL cholesterol by 11%.
ANEMIA FREE: The combination of high proportions of copper (1.3 mg/100 g) and iron (4.15 mg) favors the assimilation of the latter mineral. To enhance the absorption of iron, it is recommended to accompany dried fruit with foods rich in vitamin C.
OBESITY AND DIABETES: In moderate portions. It is rich in fiber, which favors intestinal transit and sugar control. Diabetics can use it to reduce the high glycemic load of other foods, such as bread or potatoes.
SEXUAL HEALTH: According to the Arab physician Avicenna, "it is aromatic, comforts the stomach and excites." Zinc, necessary for the synthesis of sexual hormones, and arginine, an amino acid that promotes erection, may explain this ancient aphrodisiac belief. In Mediterranean cuisine, you can find countless recipes with pistachios: first courses with attractive pistachio pesto sauces, such as spaghetti or rice timbales, quinoa or couscous and vegetable creams. They can be included in tea biscuits, sugared almonds, ice cream, yogurt, soy desserts, corn custard, compote, cakes, biscuits, crepes and flans.